How to Avoid Stress Eating

I wrote this article for MERCK Manuals awhile ago, and it was just recently published. It’s a great reminder, especially around finals time, to make sure I prioritize my health. It’s so easy to fall into a habit of eating unhealthy because it’s convenient and comforting during times of stress, but in the long run this can negatively affect our health. Check out my article on how to avoid stress eating.

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